5 Key Manifestation Techniques
1. Life Force Energy
The first step of my manifestation techniques is cultivating your life force energy. The life force energy is also called Qi (in Chinese) or Prana (in Sanskrit).
Qi energy is essential because it keeps us alive, nourishes our organs, and sustains our health. And it also serves as a potent tool during the awakening process.
Moreover, the life force energy is key to manifesting. Any manifestation techniques won’t work as quickly as they could if you don’t build up your Qi first.
Practically this means that before you use any manifestation technique, increase the energy in your body.
Here are the ways to work on your Qi:
- do Qi Gong
- practice yoga (even 5 minutes in the morning work)
- do breathwork
- create a kundalini yoga routine
- meditate with an emphasis on your breath
- shake your body quickly for 5 minutes
- if you don’t have much time, dance
All the above ways will help the life force energy to wake up and move through your body into the higher chakras. When your body is awakened and at its energy peak, then continue with the following manifestation technique.
Right after having your Qi up, move onto the next manifestation technique, which is expressing gratitude. This awakens your heart chakra, which in turn creates an extra energetic surge for fueling your dreams.
Writing down the list of things you’re grateful for, connects you with your higher heart – the seat of your true self. Write as long as you need to feel your heart chakra becoming alive and light.
When the energy of your heart is high up, it’s time for the third manifestation technique – writing down your goals.
While setting goals, align with what is true for you. Don’t think about the goals you “should” achieve.
You want to make it yours because no one can be happy while pursuing someone else’s goals.
Once you’ve found the goals that inspire you, write them down. Preferably, you have one notebook where you use all these manifestation techniques. Writing something with your hand is more powerful than typing it into your phone or computer.
And the next step is to keep writing your goals DAILY. Very few people write their goals down every day, but this builds up the energy momentum fast.
Reconnecting with your goals on a daily basis is a powerful manifestation technique. Although it takes some time and effort, you’re rewiring your subconscious mind.
And you’re also increasing your commitment. By writing it down, you tell your mind that this is what you really want, and you’re committed to it. When you’re 100% committed to something, it will be yours.
The fourth manifestation technique is about writing your vision down every day. This is a bit different from your goals because you reconnect with your overall vision for the upcoming 6 months, year, or 3 years.
It can be as long as you want, but make sure that it moves you when you write it and read it. Include into your written vision how you feel when this is happening. Describe how you feel alive, energetic, and healthy. Talk about how everything comes with ease, lightness, and in abundance.
When you find your vision, rewrite it every day. If you use all the previous manifestation techniques, you’ll feel positive and your heart will be open. Then you know that the manifestation process is working fast.
The last manifestation technique is all about allowing. The truth is that life doesn’t need to be difficult. Things can come with ease and in divine timing. It’s only our mind which creates obstacles because it believes that it must create everything instead of allowing it to come to us.
Again, I recommend writing it down. If it’s not possible, then at least say those sentences to yourself:
I allow myself to receive love, joy, and abundance. I allow myself to be supported by the universe. I allow things to come easily to me. I allow myself to experience my potential. I allow myself to create my life with joy and lightness in my heart.
Adjust the above sentences to your specific desires. Notice that when you repeat them, you switch into the part of your mind that is always aligned with God.