3 Morning Routines That Can Change Your Life
1. Set an intention
The single most important thing on how to start your morning is to set an intention for your day.
What do you want to experience?
How do you want to feel?
What do you want to achieve?
Become very deliberate about where your day goes. Setting the intention will make your day flow better and smoother. It doesn’t mean that you have to make a to-do list. It just means that you decide how you want to experience your day.
The most important thing is to choose how you want to feel. If any challenge comes up, it’s so much easier to remind yourself what matters to you – feeling good.
I know that everyone knows it, yet, I will say it here again. Meditation is one of the great ways of how we can slowly rewire our minds.
Meditating is about regularity and practice.
Start with 2 minutes a day and gradually add more and more minutes. It will get easier, I promise. The simplest way to dwell in the world of meditation is to focus on your breath or listen to guided meditations.
3. Move your body
Move your body. It can be just for 10 minutes a day. Buy a mat and stretch your muscles and strengthen your spine.
Find the movement that works for you. For me, yoga is the queen. If you’re new to yoga, you can watch some videos and exercise along. You can start doing yoga from the comfort of your home with Tara Stiles. Or you can also try pilates, for that, I can recommend Blogilates.
Just give it a try. If you’re skeptical about the positives of having a morning routine, try it anyway. You have nothing to lose.
Yoga also has a significant effect on the power of will; you can read my experience here.
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