Create a Balanced Life – Static vs. Dynamic Equilibrium
How does a dynamic balance look like? Let’s say that you have a major project at your work or in your business. It requires more
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Category: Mindfulness
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How does a dynamic balance look like? Let’s say that you have a major project at your work or in your business. It requires more
Redefine problems in 5 Steps 1. Talk to yourself nicely No one can see the quality of your thoughts if you don’t share them. And
How can you break free from your patterns? Until you break free from your subconscious patterns, they’re governing most of your decisions.
How do energy vampires drain you? I want to give you a little background about how this dynamics work. In our bodies, we have energy
Find out WHY you’re feeling stressed out Become very clear on what kinds of situations bring you stress and also why. Go deeper to discover
Why is it difficult to know how to make right decision? Not knowing what we want isn’t the problem. The problem comes when we bury
How to start your day positively Before jumping into the busy world, it’s vital to reconnect with yourself and set an intention for your day.
Your energy is your currency. Actually, it’s the only real currency that attracts experiences and people into your life. Master these 5 areas.
Instead of dreaming about the future and idealizing your past what if you decided to live your life to the fullest? Like you REALLY mean it?
How can you develop a daily meditation practice that you enjoy? These 5 easy steps to implement into your mornings will help you.
The Wim Hof method is more than just a series of breathing exercises, it can teach you to control your mind.
How to stop getting distracted by thoughts? 1. Discover what you’re running from The only reason why we distract ourselves is that we want to
How do the vibes work? Each of our thoughts and emotions is frequency. Imagine like you’d be a radio transmitter broadcasting your frequencies (aka thoughts
It’s time to stop pushing yourself over the limits and learn to listen to your body when to slow down. It’ll make you more efficient.
These are my 3 tips for developing a balanced morning routine. A steady morning routine can change your life inside out. Let’s get inspired!
How to work with your own energy 1. Feed your body consciously One of the easiest ways how to use the “energy work” in everyday
3 Powerful practices to make self-care a priority 1. Meditations Daily practice of connecting with the universe and your soul gives you strength. It also
Listening with your heart is crucial for any deep relationship. Often we want to show what we think instead of being there for the other person. How is it with you?
Learning to balance your chakras is the key to managing your energy. And ultimately your life. This is how chakras relate to your life.
Don’t waste your energy on meaningless things Let’s think about it for a while. How much energy have you wasted on things that didn’t matter
Let me give you an example My friend was looking for a job yet she didn’t like any offer. Although it has been just a
How does the stuck emotion look like? You can quickly recognize that there is a stuck emotion (energy) when you feel negative, irritated, sad, or
My yoga teacher told us that if we want to penetrate what yoga means, then we have to give it every time our 100%. Otherwise,
5 Ways how to release suppressed emotions 1. Motion unleashes emotion Dance, jump, run, move. The unhealed wounds are stuck energy in our body. Therefore
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